HIGH FIBRE O3NC RECIPES
Start your day off strong with these easy, high fibre, Omega 3 Nutracleanse recipes, to help promote a healthy lifestyle.
Vanilla Almond Overnight Oats
Ingredients: ½ cup rolled oats ½ cup almond milk 1/3 cup Omega3NutraCleanse® 1 tablespoon chopped almond ½ tablespoon sweetener of choice 1 tsp vanilla extract….
Smoothie Bowls
Ingredients: Smoothie: 1 cup frozen tropical fruit 1 banana, fresh or frozen 1 cup nut or soy milk 1 cup spinach, kale or both ½…
Fibre-Full Pulp Crackers
We love this ingenious use for juice pulp — delicious and great way to use juice pulp that would otherwise be thrown away! This recipe…
Homemade Ferrero Rochers
Makes 14–16 cookies Ingredients: 1½ cups roasted hazelnuts 1 cup dates or date paste, soaked in warm water to soften 2 tbsp. Omega3NutraCleanse® 2 tbsp….
Breakfast Parfait
This salad dressing is to die for, and is fantastic both as a dressing and as a dipping sauce for such goodies as veggie salad…
Pumpkin Spice Ice Cream
Ingredients: 1 cup pumpkin puree ¼ cup Omega 3 Nutracleanse 1 tsp. pumpkin pie spice 2 tbsp. pure maple syrup Splash of almond milk Method:…
Savoury Chickpea Pancakes
Ingredients: Olive oil 1 (¼ cup) green onion, finely chopped ¼ cup red pepper, finely chopped ½ cup chickpea flour 1 ½ tbsp. Omega 3…
Vegan Banana Walnut Pancakes
Makes 4 large pancakes Ingredients: 1¼ cups unsweetened almond milk 1 large banana, mashed 1 tsp. vanilla extract 1 tbsp. NutraCleanse 3 tbsp. water 1…
PB&J Smoothie
Ingredients: ½ cup Omega3NutraCleanse® ¾ cup almond milk or water ½ cup frozen strawberries 1 tbsp. almond or peanut butter ½ tbsp. hemp hearts or…
O3NC Waffles
Ingredients: 1 ½ C Oat Flour ½ C Nutracleanse 2 tsp Baking powder Dash of Cinnamon 1 C Non-dairy milk, (oat, coconut or nut milk)…
Pesto Turkey Meatballs
Ingredients: Small package of lean ground turkey 2 tbsp. pesto ½ cup breadcrumbs 1 large egg 1 onion, minced ½ clove garlic, minced ½ green…
O3NC Crumble Topper
Ingredients: 1 ½ C Oatmeal 1 c Nutracleanse 3 Tbsp Sugar Dash of salt 1 Tbsp cinnamon ¾ c Butter Method: Mix all ingredients into…
Flax & Sweet Potato Muffins
Ingredients: 1 large sweet potato 1/2 cup coconut oil 1/2 cup unsweetened almond milk 3/4 cup 100% pure maple syrup 1 tsp. pure vanilla extract…
Spiced Pumpkin Pie
Ingredients: 2/3 cup (packed) golden brown sugar ½ cup sugar ½ cup Omega3NutraCleanse® 2 tbsp. all purpose flour ½ tsp. salt ½ tsp. ground cinnamon…
Low-Fat Cranberry Orange Muffins
Ingredients: 2 cups Omega 3 Nutracleanse 1 1/2 cups whole wheat flour 3 tsp. baking powder 1 tsp. salt 3/4 cup orange juice 1/2 cup…
High Fibre Chocolate Zucchini Muffins
Ingredients: 1 tbsp. chia seeds 3 tbsp. water 1 1/2 cups whole wheat flour 1/2 cup Omega 3 Nutracleanse 1/4 cup cocoa 1/4 cup hemp…
Tart Summer Smoothie
Ingredients: 1 cup frozen raspberries ½ cup chopped rhubarb 2 spears ripe pineapple 1 cup coconut water 1 cup ice 1/3 cup Omega 3 Nutracleanse…
Almond Butter Salad Dressing
This salad dressing is to die for, and is fantastic both as a dressing and as a dipping sauce for such goodies as veggie salad…
Low-Fat Vegetable Soup
Ingredients: 3 medium zucchinis, cubed 2 medium carrots, diced 1 tbsp. garlic. minced 1 tsp. dried basil 1 tsp. dried oregano 2 tsp. Omega 3…
Peanut Butter Banana Smoothie
Ingredients: ½ cup almond milk ½ cup Greek yogurt 1/3 cup Omega3NutraCleanse® 1 frozen banana 1 tablespoon peanut butter (or other nut butter) Method: Place…
Tropical O3NC Smoothie
Ingredients: 1 ripe banana 1/2 orange 1 slice mango or papaya 1 egg 3/4 cup orange juice 3/4 cup unsweetened soy milk 1/3 cup Omega…
Quinoa & Banana Breakfast Cereal
Ingredients: 1 cup quinoa 2 cups unsweetened almond milk ¼ cup Omega3NutraCleanse® 1 banana, sliced ¼ cup chopped walnuts 1 tbsp. cinnamon Method: Combine quinoa…
Oh-Mega Oatmeal Pancakes
Ingredients: 2 cups oatmeal flour 2 cups filtered water ½ cup Omega 3 Nutracleanse 1-2 mashed bananas 2 eggs ½ tsp vanilla Method: These are…
O3NC S’mores
Yep! You read that right. Simply roast your marshmallow until golden brown and sticky. Roll it in Omega 3 Omega 3 Nutracleanse, then gently scrape…
Coconut Curry Chicken
Ingredients: 2 tbsp. olive oil 1 clove garlic, minced 1 large white onion, minced ½ tsp. each turmeric, red chili powder, cumin, salt, black pepper,…
Chunky Monkey Cookies
Ingredients: 3 ripe bananas 2 cups gluten-free rolled oats ½ cup Omega 3 Nutracleanse ¼ cup almond butter ¼ cup unsweetened cocoa powder 1/3 cup…
Classic Strawberry Smoothie
Ingredients: 1 banana, peeled 1 cup frozen strawberries 1 cup almond milk 1/3 cup Omega3NutraCleanse® 1 tbsp. hemp hearts (Optional) 2-3 fresh mint leaves (Optional)…
Ginger Molasses Cookies
Makes 14–16 cookies Ingredients: 1 tbsp. Omega 3 Nutracleanse 3 tbsp. water 1 1/4 cup whole wheat pastry flour 1/2 cup spelt flour 1/2 cup…
Apple Cinnamon Muffins
Ingredients: 1 ½ cups all-purpose flour 1 ½ tsp baking soda ¾ cup coconut sugar 1 Tbsp cinnamon 1/3 cup Omega3NutraCleanse® 1 cup almond milk…
O3NC Blueberry Jam
Ingredients: 2 cups blueberries, fresh or thawed from frozen ½ tsp vanilla 1 tbsp Omega 3 Nutracleanse 1 tsp honey Method: Blend all ingredients in…
Om Oatmeal
Makes 4 large pancakes Ingredients: ¾ cup gluten-free rolled oats ¼ cup Omega 3 Nutracleanse 2 tbsp. hemp hearts ¼ cup dried dates 1 tsp….
Sweet Potato & Pumpkin Casserole
Ingredients: Casserole 3 cups mashed sweet potato 2 cups mashed roasted pumpkin 2 eggs ½ cup Omega 3 Nutracleanse 2 tbsp. coconut oil 2 tbsp….
Pumpkin Pie Smoothie
Ingredients: 1 cup almond milk 1 frozen banana 1/3 cup Omega 3 Nutracleanse ¼ cup Greek yogurt ¼ cup pumpkin puree 1/8 tsp. ground cinnamon…
Power Oatmeal
Ingredients: ½ cup rolled oats 1 tbsp. almond or peanut butter ½ tbsp. hemp hearts ½ tbsp. ground chia seeds ½ cup fresh or frozen…
Nutty Chocolate Cookie
Ingredients: ½ C chopped Walnuts ½ C Chopped Cashews ½ C Shredded Coconut ½ Cup Almond Meal 1 C Nutracleanse ¾ C Coconut Sugar 1/3…
Nutracleanse Energy Balls
Ingredients: 2/3 C Shredded Coconut 1 C Rolled Oats ½ C Peanut Butter ¼ C Nutracleanse ¼ C Sunflower Seeds ¼ C Honey 1 tbsp…
Vegetarian Chili
Ingredients: 16 oz. can red kidney beans 1 yellow onion 1 green pepper 2 carrots 2 cloves garlic 3 mushrooms 3 cups diced tomatoes 1…
Cajun Crusted Salmon
Ingredients: 1 tbsp garlic powder 2 tsp salt 1 tbsp paprika 1 tbsp onion powder 1 tsp cayenne pepper 2 tsp dried oregano 2 tsp…
Beet Pancakes
Ingredients: ¾ cup gluten-free steel cut oats ¼ cup Omega 3 Nutracleanse 2 free-range eggs 1 small beet; cooked and chopped 2 tsp. cinnamon 2…
Super Food Chocolate Bark
Ingredients: 200 grams dark chocolate ¼ tsp. vanilla extract 2 tbsp. Omega 3 Nutracleanse 2 tbsp. pistachios (shelled and halved) 2 tbsp. goji berries 1…
Cauliflower Wings
Ingredients: 1 head of cauliflower ¾ c Nutracleanse ½ c flour of choice or almond meal 2 tsp garlic powder 1 tsp paprika 1 tsp…
Moroccan Cauliflower Bites
Ingredients: 1 head of cauliflower, cut into bite size pieces ½ tsp cinnamon ¼ tsp black pepper ½ tsp cumin ½ tsp dried thyme ½…
Pumpkin Cardamom Chia Pudding
Serves 2 Ingredients: 1/3 cup chia seeds 1 cup unsweetened almond milk 1 340 ml. can of pumpkin puree 2 tbsp. maple syrup ½ tsp….
Cholesterol-Free Vegan Pasta
Ingredients: 1 (½ cup) bowtie or corkscrew whole wheat pasta 1 small broccoli, chopped 1 (12 -ounce) can water-packed artichoke hearts, drained and chopped 1…
Green Machine Smoothie
Ingredients: 1 handful green grapes 1/2 green apple 1 kale leaf 1 frozen banana 1 cup water 1/3 cup Omega3NutraCleanse® 1 tbsp. chia seeds (Optional)…