HIGH FIBRE O3NC RECIPES
Start your day off strong with these easy, high fibre, Omega 3 Nutracleanse recipes, to help promote a healthy lifestyle.
Cauliflower Wings
Ingredients: 1 head of cauliflower ¾ c Nutracleanse ½ c flour of choice or almond meal 2 tsp garlic powder 1 tsp paprika 1 tsp…
Almond Butter Salad Dressing
This salad dressing is to die for, and is fantastic both as a dressing and as a dipping sauce for such goodies as veggie salad…
Apple Cinnamon Muffins
Ingredients: 1 ½ cups all-purpose flour 1 ½ tsp baking soda ¾ cup coconut sugar 1 Tbsp cinnamon 1/3 cup Omega3NutraCleanse® 1 cup almond milk…
Beet Pancakes
Ingredients: ¾ cup gluten-free steel cut oats ¼ cup Omega 3 Nutracleanse 2 free-range eggs 1 small beet; cooked and chopped 2 tsp. cinnamon 2…
Breakfast Parfait
Ingredients: 1 cup plain Greek yogurt, divided 1 cup assorted, fresh berries ½ cup granola ¼ cup Omega 3 Nutracleanse Method: Stir Omega 3 NutraCleanse…
Cajun Crusted Salmon
Ingredients: 1 tbsp garlic powder 2 tsp salt 1 tbsp paprika 1 tbsp onion powder 1 tsp cayenne pepper 2 tsp dried oregano 2 tsp…
Pasta Primavera
This pasta is vegan and cholesterol-free! Feel free to add any other veggies you have lying around to this dish to make it even healthier….
Chunky Monkey Cookies
Ingredients: 3 ripe bananas 2 cups gluten-free rolled oats ½ cup Omega 3 Nutracleanse ¼ cup almond butter ¼ cup unsweetened cocoa powder 1/3 cup…
Classic Strawberry Smoothie
Ingredients: 1 banana, peeled 1 cup frozen strawberries 1 cup almond milk 1/3 cup Omega3NutraCleanse® 1 tbsp. hemp hearts (Optional) 2-3 fresh mint leaves (Optional)…
Coconut Curry Chicken
Ingredients: 2 tbsp. olive oil 1 clove garlic, minced 1 large white onion, minced ½ tsp. each turmeric, red chili powder, cumin, salt, black pepper,…
Flax & Sweet Potato Muffins
Ingredients: 1 large sweet potato 1/2 cup coconut oil 1/2 cup unsweetened almond milk 3/4 cup 100% pure maple syrup 1 tsp. pure vanilla extract…
Ginger Molasses Cookies
Makes 14–16 cookies Ingredients: 1 tbsp. Omega 3 Nutracleanse 3 tbsp. water 1 1/4 cup whole wheat pastry flour 1/2 cup spelt flour 1/2 cup…
Green Machine Smoothie
Ingredients: 1 handful green grapes 1/2 green apple 1 kale leaf 1 frozen banana 1 cup water 1/3 cup Omega3NutraCleanse® 1 tbsp. chia seeds (Optional)…
High Fibre Chocolate Zucchini Muffins
Ingredients: 1 tbsp. chia seeds 3 tbsp. water 1 1/2 cups whole wheat flour 1/2 cup Omega 3 Nutracleanse 1/4 cup cocoa 1/4 cup hemp…
Homemade Ferrero Rochers
Makes 14–16 cookies Ingredients: 1½ cups roasted hazelnuts 1 cup dates or date paste, soaked in warm water to soften 2 tbsp. Omega3NutraCleanse® 2 tbsp….
Low-Fat Cranberry Orange Muffins
Ingredients: 2 cups Omega 3 Nutracleanse 1 1/2 cups whole wheat flour 3 tsp. baking powder 1 tsp. salt 3/4 cup orange juice 1/2 cup…
Low-Fat Vegetable Soup
Ingredients: 3 medium zucchinis, cubed 2 medium carrots, diced 1 tbsp. garlic. minced 1 tsp. dried basil 1 tsp. dried oregano 2 tsp. Omega 3…
Moroccan Cauliflower Bites
Ingredients: 1 head of cauliflower, cut into bite size pieces ½ tsp cinnamon ¼ tsp black pepper ½ tsp cumin ½ tsp dried thyme ½…
Nutracleanse Energy Balls
Ingredients: 2/3 C Shredded Coconut 1 C Rolled Oats ½ C Peanut Butter ¼ C Nutracleanse ¼ C Sunflower Seeds ¼ C Honey 1 tbsp…
Nutty Chocolate Cookie
Ingredients: ½ C chopped Walnuts ½ C Chopped Cashews ½ C Shredded Coconut ½ Cup Almond Meal 1 C Nutracleanse ¾ C Coconut Sugar 1/3…
O3NC Blueberry Jam
Ingredients: 2 cups blueberries, fresh or thawed from frozen ½ tsp vanilla 1 tbsp Omega 3 Nutracleanse 1 tsp honey Method: Blend all ingredients in…
O3NC Crumble Topper
Ingredients: 1 ½ C Oatmeal 1 c Nutracleanse 3 Tbsp Sugar Dash of salt 1 Tbsp cinnamon ¾ c Butter Method: Mix all ingredients into…
Fibre-Full Pulp Crackers
We love this ingenious use for juice pulp — delicious and great way to use juice pulp that would otherwise be thrown away! This recipe…
O3NC S’mores
Yep! You read that right. Simply roast your marshmallow until golden brown and sticky. Roll it in Omega 3 Omega 3 Nutracleanse, then gently scrape…
O3NC Waffles
Ingredients: 1 ½ C Oat Flour ½ C Nutracleanse 2 tsp Baking powder Dash of Cinnamon 1 C Non-dairy milk, (oat, coconut or nut milk)…
Oh-Mega Oatmeal Pancakes
Ingredients: 2 cups oatmeal flour 2 cups filtered water ½ cup Omega 3 Nutracleanse 1-2 mashed bananas 2 eggs ½ tsp vanilla Method: These are…
Om Oatmeal
Makes 4 large pancakes Ingredients: ¾ cup gluten-free rolled oats ¼ cup Omega 3 Nutracleanse 2 tbsp. hemp hearts ¼ cup dried dates 1 tsp….
PB&J Smoothie
Ingredients: ½ cup Omega3NutraCleanse® ¾ cup almond milk or water ½ cup frozen strawberries 1 tbsp. almond or peanut butter ½ tbsp. hemp hearts or…
Peanut Butter Banana Smoothie
Ingredients: ½ cup almond milk ½ cup Greek yogurt 1/3 cup Omega3NutraCleanse® 1 frozen banana 1 tablespoon peanut butter (or other nut butter) Method: Place…
Pesto Turkey Meatballs
Ingredients: Small package of lean ground turkey 2 tbsp. pesto ½ cup breadcrumbs 1 large egg 1 onion, minced ½ clove garlic, minced ½ green…
Power Oatmeal
Ingredients: ½ cup rolled oats 1 tbsp. almond or peanut butter ½ tbsp. hemp hearts ½ tbsp. ground chia seeds ½ cup fresh or frozen…
Protein Balls
Ingredients: 1 cup rolled oats 1/3 cup Omega 3 Nutracleanse 1/2 cup natural peanut butter 1/3 cup honey 1/4 cup chopped dark chocolate (optional) 1…
Pumpkin Cardamom Chia Pudding
Serves 2 Ingredients: 1/3 cup chia seeds 1 cup unsweetened almond milk 1 340 ml. can of pumpkin puree 2 tbsp. maple syrup ½ tsp….
Pumpkin Pie Smoothie
Ingredients: 1 cup almond milk 1 frozen banana 1/3 cup Omega 3 Nutracleanse ¼ cup Greek yogurt ¼ cup pumpkin puree 1/8 tsp. ground cinnamon…
Pumpkin Spice Ice Cream
Ingredients: 1 cup pumpkin puree ¼ cup Omega 3 Nutracleanse 1 tsp. pumpkin pie spice 2 tbsp. pure maple syrup Splash of almond milk Method:…
Quinoa & Banana Breakfast Cereal
Ingredients: 1 cup quinoa 2 cups unsweetened almond milk ¼ cup Omega3NutraCleanse® 1 banana, sliced ¼ cup chopped walnuts 1 tbsp. cinnamon Method: Combine quinoa…
Savoury Chickpea Pancakes
Ingredients: Olive oil 1 (¼ cup) green onion, finely chopped ¼ cup red pepper, finely chopped ½ cup chickpea flour 1 ½ tbsp. Omega 3…
Smoothie Bowls
Ingredients: Smoothie: 1 cup frozen tropical fruit 1 banana, fresh or frozen 1 cup nut or soy milk 1 cup spinach, kale or both ½…
Spiced Pumpkin Pie
Ingredients: 2/3 cup (packed) golden brown sugar ½ cup sugar ½ cup Omega3NutraCleanse® 2 tbsp. all purpose flour ½ tsp. salt ½ tsp. ground cinnamon…
Super Food Chocolate Bark
Ingredients: 200 grams dark chocolate ¼ tsp. vanilla extract 2 tbsp. Omega 3 Nutracleanse 2 tbsp. pistachios (shelled and halved) 2 tbsp. goji berries 1…
Sweet Potato & Pumpkin Casserole
Ingredients: Casserole 3 cups mashed sweet potato 2 cups mashed roasted pumpkin 2 eggs ½ cup Omega 3 Nutracleanse 2 tbsp. coconut oil 2 tbsp….
Tart Summer Smoothie
Ingredients: 1 cup frozen raspberries ½ cup chopped rhubarb 2 spears ripe pineapple 1 cup coconut water 1 cup ice 1/3 cup Omega 3 Nutracleanse…
Tropical O3NC Smoothie
Ingredients: 1 ripe banana 1/2 orange 1 slice mango or papaya 1 egg 3/4 cup orange juice 3/4 cup unsweetened soy milk 1/3 cup Omega…
Vanilla Almond Overnight Oats
Ingredients: ½ cup rolled oats ½ cup almond milk 1/3 cup Omega3NutraCleanse® 1 tablespoon chopped almond ½ tablespoon sweetener of choice 1 tsp vanilla extract….
Vegan Banana Walnut Pancakes
Makes 4 large pancakes Ingredients: 1¼ cups unsweetened almond milk 1 large banana, mashed 1 tsp. vanilla extract 1 tbsp. NutraCleanse 3 tbsp. water 1…
Vegetarian Chili
Ingredients: 16 oz. can red kidney beans 1 yellow onion 1 green pepper 2 carrots 2 cloves garlic 3 mushrooms 3 cups diced tomatoes 1…