At Omega3NutraCleanse®, we’re always getting asked for new recipes that people can make using our product. Here are some fantastic ideas for breakfasts, snacks and dinners that use high-fibre Omega3NutraCleanse®:

(All recipes courtesy of Vindi Sekhon.)

Power Oatmeal

This oatmeal will keep you full of fibre and provide fabulous, long-lasting energy for your morning!

Ingredients

  • ½ cup rolled oats
  • 1 tbsp. almond or peanut butter
  • ½ tbsp. hemp hearts
  • ½ tbsp. ground chia seeds
  • ½ cup frozen berries or fruit
  • 1 cup vanilla almond milk
  • 1/3 cup Omega3NutraCleanse®

Method

Combine all ingredients in a medium pot on low heat, stirring slowly. Continue to stir until the oatmeal looks smooth and is the right texture. Enjoy!

PB & J Spring Smoothie

Ingredients

  • ½ cup Omega3NutraCleanse®
  • ¾ cup almond milk or water
  • ½ cup frozen strawberries
  • 1 tbsp. almond or peanut butter
  • ½ tbsp. hemp hearts or chia seeds
  • ¼ cup hemp protein powder

Method

Combine all ingredients in blender, and mix to obtain the consistency you need. Feel free to add more milk or water if need be. Or, ice cubes are an excellent option on a hot day to get more of a slushy taste. For more delicious smoothie recipes, click HERE.

Coconut Curry Chicken

Ingredients

  • 2 tbsp. olive oil
  • 1 clove garlic, minced
  • 1 large white onion, minced
  • ½ tsp. each turmeric, red chili powder, cumin, salt, black pepper, garam masala
  • ¼ cup Omega3NutraCleanse®
  • 50 ml. can tomato paste
  • 3-4 chicken breasts thighs cut into cubed pieces
  • 1 can coconut cream or milk
  • Small bunch of cilantro (optional)

Method

Heat your stove on low, with 2 tablespoons of olive oil. Add the garlic and minced onion, and sauté until they are golden brown. Add the spices and Omega3NutraCleanse®, and stir thoroughly with the sauté onion and garlic. Add the can of tomato paste and throw in cubed chicken.

Cover all of this together until the chicken starts to look like it is almost cooked. Add the can of coconut cream/milk. Cook on low heat for 30 minutes, or until the curry looks cooked. Garnish with cilantro and serve with rice.

Pesto Turkey Meatballs

Ingredients

  • Small package of lean ground turkey
  • 2 tbsp. pesto
  • ½ cup breadcrumbs
  • 1 large egg
  • 1 onion, minced
  • ½ clove garlic, minced
  • ½ green pepper, minced (optional)
  • ¼ cup Omega3NutraCleanse®
  • ½ tbsp. salt, pepper, chili, oregano, parsley, garlic powder
  • 2 tbsp. olive oil

Method

Preheat your oven to 350 degrees and grease a casserole dish with olive oil. Add all of the ingredients into a large bowl, and mix until everything is thoroughly combined.

Form small round balls using your hands or a spring release ice cream scoop, and place in lines of 5 in the casserole dish. Place the dish in the oven, and bake, uncovered, until the turkey is cooked or about 45 minutes. This recipe should make 15-20 turkey balls. Enjoy!

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