If you’re not back in the swing of back-to-school yet, don’t fret. We all know how hard it can be to fit in a nutritious breakfast when you’re running out the door. Try one of these easy recipes using Omega3NutraCleanse® to start your day off right! Because it’s high in fibre, Omega3NutraCleanse® is ideal to keep you feeling satisfied until lunch time rolls around. Plus, it’s packed with Omega-3 fatty acids, which are perfect for boosting brain power.

Peanut Butter Banana Smoothie

Banana oatmeal smoothie

Adapted from My Recipe Peanut Butter Banana and Flax Smoothie

For a breakfast on-the-go, nothing could be easier than a smoothie. Simply pour into a to-go cup, and sip on the way. If you know you’ll be super crunched for time, make sure you prep your ingredients the night before. This satisfying smoothie is made with peanut butter and Omega3NutraCleanse® for the perfect combination of protein, fibre, and healthy fats.

Ingredients

½ cup almond milk

½ cup Greek yogurt

1/3 cup Omega3NutraCleanse®

1 frozen banana

1 tablespoon peanut butter (or other nut butter)

Directions

Place ingredients in blender, blending until smooth. If the smoothie is too thick, add more almond milk until it reaches the right consistency.

Vanilla Almond Overnight Oats

Adapted from Popsugar Overnight Oats Recipe

If you love the energy-boosting power of oats but don’t have enough time to cook oatmeal in the morning, overnight oats are a great option. Simply prep the ingredients the night before, and you’ll wake up to ready-to-eat oats!

Ingredients

½ cup rolled oats

½ cup almond milk

1/3 cup Omega3NutraCleanse®

1 tablespoon chopped almond

½ tablespoon sweetener of choice

1 tsp vanilla extract.

Directions

Mix ingredients together in a container (a mason jar works great). Cover, and stick in the refrigerator overnight. In the morning, top with fresh berries and extra chopped almonds.

Apple Cinnamon Muffins

Apple muffins

Adapted from Vega Apple Streusel Muffins

This muffin is much healthier than one you would find at a coffee shop! Take advantage of apple season with this recipe that is loaded with fibre. Make these on the weekend, and you’ll be ready to go all week long.

Ingredients

1 ½ cups all-purpose flour

1 ½ tsp baking soda

¾ cup coconut sugar

1 Tbsp cinnamon

1/3 cup Omega3NutraCleanse®

1 cup almond milk

1/3 cup apple sauce

1 Tbsp apple cider vinegar

2 cups diced apples

Chopped nuts for topping

Directions

  1. Preheat oven to 350 F and prepare muffin tins.
  2. Mix together dry ingredients. In a separate bowl, mix together wet ingredients.
  3. Slowly incorporate wet ingredients into dry ingredients, being careful not to overmix.
  4. Stir in chopped apples.
  5. Pour batter into prepared muffin tins, and sprinkle chopped nuts on top.
  6. Bake for 20 to 25 minutes. Let cool.